A dish a day-What do Chinese people eat for work lunch?

What to eat for work lunch today?when I woke up, I found only some cucumbers, luncheon meat, and corn left in the fridge, so I decided to make a simple rice ball to take to work. To my surprise, this rice ball would make me a hit among my colleagues. 
Chinese people’s work lunch

a Chinesedish a day

As soon as I entered the office, my colleagues smelled a fragrance and came over to ask me: “What is this? Where did you buy it? It looks so delicious!”
This is a rice ball, My working lunch. I made it myself. It’s made of cucumbers, luncheon meat, corn, seaweed flakes, and salad dressing. It’s delicious and healthy, Don’t worry about greasiness or additives.
They were all amazed and said that I was so awesome. Let me tell them how to make it.
Actually, it’s really easy to make, as long as you have the following ingredients and steps:
🥒Ingredients: cucumber 1, luncheon meat 1, corn half, seaweed, salad dressing
🌽Steps:
1.Cook the rice and set aside.
2.Boil the corn kernels and take them out, fry the luncheon meat until golden and cut into small pieces.
3.Wash and dice the cucumber, prepare the seaweed.
4.Add cucumber, seaweed, corn, luncheon meat and salad dressing to the rice.
5.Mix well and shape into rice balls.
how to make a delicious work lunch
This rice ball is really super delicious. When you bite into it, you can taste the crispness of the cucumber, the aroma of the luncheon meat, the sweetness of the corn, the freshness of the seaweed and the sourness and sweetness of the salad dressing. They blend perfectly together and make you want more!solo bento -Simple work lunch
And, this rice ball is also very convenient. Whether you want to go for a picnic, travel, or don’t feel like cooking, you can easily make it. One box can fill you up for a whole day!
If you also want to try this rice ball, hurry up and do it! You will find that the delicacy is in your hands!

a Chinese dish a day-What are some good diet meals to lose weight?

Let’s have a refreshing and sweet shrimp and broccoli stir-fry with konjac knots today! You can eat it as a main course, no need for staple food!
A healthy low-fat meal
The shrimp are fried until crispy and fragrant, and they are so tender and smooth with the eggs!! The broccoli tastes sweet and crunchy!! It’s really delicious!!
🥦Ingredients: 10 shrimps, 8 konjac knots, 50g broccoli, 1 egg
🦐Steps:
1.Peel and devein the shrimps, add 1 spoon of cooking wine, some salt, and black pepper to marinate for a while
2.Boil the broccoli and konjac knots until cooked, then drain and set aside. Scramble the egg and set aside
3.Heat a little oil in a pan and fry the shrimp until cooked, then add some minced garlic and stir-fry until fragrant
4.dd the broccoli, konjac knots, and egg, and season with 1 spoon of soy sauce, 1 spoon of oyster sauce, some salt, and black pepper. Stir-fry well and enjoy!
Easy to make and delicious diet meals 
Let’s analyze the nutritional value of this dish:
  • Broccoli is a vegetable that is rich in vitamin C, calcium, iron, dietary fiber, and other nutrients. It can help boost your immunity, prevent colds, lower your blood pressure, and fight cancer, etc.
  • Shrimp is a low-fat, high-protein seafood that contains plenty of zinc, selenium, iodine, and other trace elements. It can help improve your metabolism, antioxidant capacity, vision, and sexual function, etc.
  • Konjac is a low-calorie, high-fiber food that can increase your satiety, reduce your appetite, and help you lose weight. It can also help lower your blood sugar, blood lipids, prevent constipation,and cleanse your intestines, etc.
Broccoli is a vegetable that is rich in vitamin C, calcium, iron, dietary fiber, and other nutrients.
This dish has about 75 calories per 100 grams, with 8.5 grams of carbohydrates, 6.5 grams of protein, and 2.5 grams of fat. This is a very low-fat, low-calorie soup that is perfect for you if you are trying to lose weight. 👍