Let’s have a refreshing and sweet shrimp and broccoli stir-fry with konjac knots today! You can eat it as a main course, no need for staple food!
The shrimp are fried until crispy and fragrant, and they are so tender and smooth with the eggs!! The broccoli tastes sweet and crunchy!! It’s really delicious!!
🥦Ingredients: 10 shrimps, 8 konjac knots, 50g broccoli, 1 egg
🦐Steps:
1.Peel and devein the shrimps, add 1 spoon of cooking wine, some salt, and black pepper to marinate for a while
2.Boil the broccoli and konjac knots until cooked, then drain and set aside. Scramble the egg and set aside
3.Heat a little oil in a pan and fry the shrimp until cooked, then add some minced garlic and stir-fry until fragrant
4.dd the broccoli, konjac knots, and egg, and season with 1 spoon of soy sauce, 1 spoon of oyster sauce, some salt, and black pepper. Stir-fry well and enjoy!
Let’s analyze the nutritional value of this dish:
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Broccoli is a vegetable that is rich in vitamin C, calcium, iron, dietary fiber, and other nutrients. It can help boost your immunity, prevent colds, lower your blood pressure, and fight cancer, etc.
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Shrimp is a low-fat, high-protein seafood that contains plenty of zinc, selenium, iodine, and other trace elements. It can help improve your metabolism, antioxidant capacity, vision, and sexual function, etc.
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Konjac is a low-calorie, high-fiber food that can increase your satiety, reduce your appetite, and help you lose weight. It can also help lower your blood sugar, blood lipids, prevent constipation,and cleanse your intestines, etc.
This dish has about 75 calories per 100 grams, with 8.5 grams of carbohydrates, 6.5 grams of protein, and 2.5 grams of fat. This is a very low-fat, low-calorie soup that is perfect for you if you are trying to lose weight. 👍