Did anyone lose weight from eating out of homemade bento?
What is a healthy bento for weight loss?
A healthy bento for weight loss is a balanced meal that contains a variety of foods in appropriate portions. A bento typically consists of a main dish, such as protein or grains, and some side dishes, such as vegetables, fruits, nuts, or dairy.
If you are someone who often eats out, then homecooked meals are a great way to lose weight.
Spicy fried chicken thighs,
Stir-fried broccoli with shiitake mushrooms,
Quinoa rice balls + loose egg
Small Tomatoes + Blueberries,
Peanut Oatmeal Paste.
【Spicy fried chicken thighs】
1.Debone the chicken thighs and cut into small dices, marinate in 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cooking wine, moderate amount of black pepper and cornstarch for 15 minutes.
2.Heat the oil and stir-fry the diced chicken over medium-low heatu ntil browned and slightly charred, then add the green onions, ginger and garlic and stir-fry to release the aroma.
3.Pour an appropriate amount of light soy sauce, oyster sauce, a little sugar substitute, add a little dark soy sauce to color, sprinkle with red pepper rings, shallots and stir-fry evenly to get out of the pot.
【Stir-fried broccoli with shiitake mushrooms】
1.Cut broccoli into small pieces, slice carrots, blanch in a pot of boiling water and set aside.
2.Heat the oil, add the minced onion and garlic and saute.Add the chopped shiitake mushrooms and stir-fry.Then add the broccoli and carrots in turn and stir-fry over high heat.Add an appropriate amount of light soy sauce, oyster sauce, and fish sauce to keep it fresh, and stir-fry evenly.
