What kind of lunch do you have for work today?If you want to eat healthy, the best way is to do it yourself.I’m here to teach you to make a working meal every day.
What is Smokeless Cooking？
Smokeless cooking is a way of preparing food that does not produce smoke or fumes. It can be beneficial for your health, environment, and convenience. There are different methods of smokeless cooking, such as:
-
Using a microwave, oven, or air fryer, you can cook food evenly and quickly without burning or charring. Some examples of recipes that you can make with these appliances are Smokeless Indoor Grill Vegetables, Chicken Recipes for Your Smokeless Indoor Grill, and Smokeless Indoor Grill Recipes for Guests.
-
Using a steamer, pressure cooker, or slow cooker can retain the moisture and flavor of the food without producing smoke. Some examples of recipes that you can make with these appliances are Smokeless Fire Tips, Smokeless Fire Roasted Tomato Soup, and Smokeless Fire Chicken.
What kind of lunch do you have for work today?
Today’s work lunch：
Shrimp rice balls + spicy roasted chicken legs
Cold mixed three colors Vegetables + fruit milkshake
Wogan + blueberries
✨【Spicy Roasted Chicken Legs】
1.Cut a few slits on the chicken legs to make them more flavorful, and marinate them with soy sauce, oyster sauce, cooking wine, honey, black pepper, and ginger for 20 minutes.
2.Put the marinated chicken legs directly into the air fryer, and bake them at 200 degrees for 18 minutes, remembering to flip them once in the middle.
3.Brush another layer of spicy sauce on them, and then adjust the temperature to 180 degrees and bake for another 5 minutes.
✨【Shrimp Rice Balls】
Ingredients: brown rice, shrimp, black pepper sausage, corn, carrot, pork floss, salad dressing
1.Fry the sausage and shrimp until cooked, and add corn kernels, pork floss, carrot dice, sausage dice, and salad dressing to the brown rice.
2.Mix all the ingredients well, and take a proper amount of brown rice and put it into a mold and flatten it.
3.Put some shrimp on top and press it into shape, then remove it from the mold.
✨【Cold Mixed Three Colors Vegetables】
1.Soak and wash the black fungus in advance, boil water and blanch the spinach and black fungus, and set them aside to cool down.
2.Whisk the egg with a little milk, brush some oil on a pan, pour in the egg mixture, and fry it over low heat into a thin pancake and cut it into strips.
3.Sauce: Mix soy sauce, oyster sauce, sugar substitute, vinegar, minced garlic, millet pepper, and some water evenly.
4.Put the spinach, black fungus, and egg strips directly on a plate, and drizzle with the sauce.
